PJA | Physical Therapy and Performance
One-on-one rehab and training with a Doctor of Physical Therapy to help athletes and active adults recover, rebuild, and perform at their peak. At PJA, we take a performance-first approach, built on the belief that every active individual deserves the same level of care and attention as professional athletes.
Sports Physical Therapy and Baseball Rehab in Melissa, Texas.
Serving athletes and active adults across North Texas including McKinney, Prosper, Anna, Frisco, Allen, Plano, and surrounding communities.
Built To Go Further, Trained To Be Stronger
Insights
Our Services & Treatments
Choose Your Service
PHYSICAL THERAPY EVALUATION
Personalized 1-on-1 assessment to identify the root cause of pain, guide your treatment plan, and set measurable goals for recovery
PHYSICAL THERAPY FOLLOW UP
Follow-up care after your initial evaluation, focused on your plan of care and goals
RECOVERY SESSION
Customized recovery sessions to reduce muscle tension, improve movement, and support performance
BASEBALL PERFORMANCE TRAINING
Strength, mobility, and ArmCare training built for baseball players of all levels
About the Owner
Dr. Preston Arnold, PT, DPT, is the founder of PJA | Physical Therapy & Performance. A former collegiate baseball pitcher, Dr. Arnold experienced the challenges of surgery and rehab firsthand, an experience that fueled his passion for helping athletes return stronger. He earned his Bachelor of Science in Kinesiology at UT Tyler before completing his Doctor of Physical Therapy degree from Baylor University
His credentials include:
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Doctor of Physical Therapy (DPT)
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Bachelor of Science in Kinesiology
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Champion Performance Specialist
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Certified Baseball Rehabilitation Specialist
With this background, Dr. Arnold blends evidence-based rehab, ArmCare expertise, and strength and conditioning principles to deliver one-on-one care that helps athletes and active adults recover, prevent injuries, and maximize performance.
Our Mission
At PJA | Physical Therapy & Performance, our mission is to deliver individualized care that bridges the gap between rehab and performance. Every client receives one-on-one sessions with a Doctor of Physical Therapy, blending evidence-based rehabilitation with strength and conditioning principles to ensure lasting results.
We specialize in helping athletes and active adults of all levels recover from injury, return to training, and stay durable long-term.
Whether you’re a baseball player protecting your arm with advanced ArmCare, a runner battling overuse injuries, or an active adult wanting to stay strong and pain-free, PJA provides the tools to get you back to doing what you love.
PJA offers a continuum of care that guides you beyond rehab, into training, performance, and long-term durability, so you can keep moving, competing, and performing at your highest level.
Why Choose Us
Personalized
Every session at PJA is one-on-one with a Doctor of Physical Therapy. Your rehab and training plan is truly individualized built around your body, your sport, and your goals to ensure the most effective recovery and performance results.
Expertise
With an advanced background in kinesiology, a Doctor of Physical Therapy degree, and specialized credentials in baseball rehabilitation and performance training, PJA offers more than standard rehab. Every plan blends evidence-based therapy with strength and conditioning principles to help athletes and active adults recover fully and perform at their peak.
Access
We operate on a cash-pay model, freeing you from the constraints of insurance, allowing for flexible and effective treatment options.